Integrative Medicine

If you have a mental health challenge like anxiety or depression, your doctor may prescribe you specific medications as part of your treatment regimen. Drugs like Prozac, Zoloft, Xanax and …

Millions of Americans use social media daily to communicate, share and learn. However, as these platforms become increasingly ubiquitous, questions about their impact on mental health have come to the …

Living alone has become increasingly common among American adults. While this arrangement offers unparalleled freedom and the chance to self-reflect, it also comes with specific challenges – especially the risk …

In an unprecedented move that underscores the profound impact of social isolation on community well-being, San Mateo County in the Bay Area has officially declared loneliness a public health emergency. …

In the search for effective, drug-free anxiety treatments, neurofeedback has proven to be a beneficial approach for many people. At Recovery Without Walls, we continuously explore innovative therapies that offer …

January is Mental Wellness Month – a fitting time to reflect on your mental health and how it affects your overall well-being. At Recovery Without Walls, we recognize that mental …

Pain is a universal experience and a leading reason for seeking medical care. While opioids like morphine have long been a standard treatment for severe pain in medical settings, their …

Sleep disorders can significantly impact your quality of life, leading to a range of physical and mental health issues. While various treatments exist, cognitive behavioral therapy has emerged as a …

As the days grow shorter and colder, many people find their moods dipping alongside the temperatures. This phenomenon, often identified as seasonal affective disorder, has been a subject of extensive …

November, recognized as National Alzheimer’s Disease Awareness Month, highlights the collective societal concerns of age-related memory loss and cognitive decline. Since there is no known cure for Alzheimer’s, the disease’s …