Integrative Medicine

Social anxiety disorder can be a debilitating condition for those who have it, limiting their capacity to engage in daily interactions without undue stress and anguish. It’s been over 15…

September marks Pain Awareness Month, a time to acknowledge the pervasive yet often overlooked issue of chronic pain affecting millions of Americans. With at least 20% of adults in the…

The unpredictable highs and lows of bipolar disorder affect millions of people worldwide. Those who live with this condition know how challenging it can be to find effective stabilizing treatments…

In recent years, there’s been a resurgence in research regarding the potential therapeutic benefits of psychedelics. Particularly, ketamine and psilocybin are emerging as promising tools in the mental health arsenal.…

While most people associate summer with positive things like vacations and sunshine, some people’s mental health declines in the summer due to seasonal affective disorder. If you struggle with your…

Addiction, mental illness and chronic pain are complicated conditions that can be challenging to treat. They involve a complex interplay of factors and frequently co-occur. At Recovery Without Walls, we…

Post-traumatic stress disorder is a potentially debilitating mental health condition characterized by frightening flashbacks and constant feelings of being on edge. People with PTSD may go to great lengths to…

Many of us go through our daily schedules with a vague idea that we could improve our lives, but we don’t create strategies that outline how to get there. Instead…

Magnesium is a mineral that regulates multiple bodily functions, including protein synthesis, energy production, blood glucose control and glycolysis. A long-term magnesium deficiency can lead to multiple health conditions, such…

Chronic stress results in short- and long-term changes to your brain, which increase your risks of mental illness, addiction, and relapse. Understanding the neurological effects of stress can help you…