Restorative sleep is not a luxury, it’s a foundation of mental and physical health.
If you’re struggling with insomnia, disrupted sleep, vivid nightmares, or fatigue that doesn’t improve with rest, you’re not alone. At Recovery Without Walls, our team offers a comprehensive and personalized approach to treating sleep disorders by uncovering the root causes, rather than masking symptoms with medication.
Book Your Free Information Session
If sleep has become a nightly struggle, we invite you to take the first step toward lasting relief.
What We Treat
Our approach to a better sleep can include advanced sleep diagnostic testing, reviewing and optimizing medication regimens, nutritional and hormonal optimization, trauma-informed therapy, and treating underlying mental health issues. Every treatment plan is tailored to your individual needs, with the goal of restoring your body’s natural sleep rhythms and enhancing overall well-being.
We specialize in working with individuals experiencing:
- Chronic insomnia or difficulty staying asleep
- Restless or non-restorative sleep
- Vivid dreams or nightmares associated with trauma
- Hormone- or menopause-related sleep disruptions
- Medication-related sleep disturbances
- Circadian rhythm disorders
- Sleep issues related to anxiety, depression, or PTSD
- Sleep disturbances linked to chronic fatigue or fibromyalgia
Whether your sleep issues are recent or long-standing, we’re here to help.
Sleep Diagnostic Assessment
We begin with a full evaluation of your personal history, mental health, and medical history to understand how sleep disruption fits into your larger picture of health and address underlying causes.
Medication Review
We offer the option to thoroughly review any past and present medications’ connection to poor sleep. Many patients prescribed common medications do not realize that they have been over-medicated, or may be treatment-resistant, which can impact sleep.
Targeted Nutritional & Supplement Support
We create customized supplement protocols that may include magnesium, adaptogens, GABA precursors, and amino acids to naturally regulate sleep cycles. Nutritional coaching supports anti-inflammatory, blood sugar-stabilizing meal planning that improves mood and sleep.
Sleep Hygiene and Circadian Rhythm Optimization
We provide guidance on restoring your body’s natural sleep-wake cycles using behavioral strategies, light exposure, and routine restructuring, without habit-forming medications regimens or irrational polypharmacy.
Trauma-Informed Psychotherapy & Somatic Therapy
For clients whose sleep issues stem from chronic stress, trauma, or anxiety, our therapists incorporate body-centered psychotherapy to reduce nighttime hyperarousal and promote deep rest.
Advanced Sleep Testing
Deeper work may be offered for individuals whose insomnia is connected to long-term health issues or caused by previously undiagnosed conditions. Our clinical care network offers a full suite of testing options to help you rest easier.
Our Philosophy
At Recovery Without Walls, we treat more than symptoms, we support the whole person. Sleep is a vital system regulated by your brain, hormones, nervous system, and emotions. By addressing each of these levels, we help clients:
Our team is here to help you reclaim rest as a natural, supported part of your life.
We Welcome Clients From the Bay Area and Around the World
Located in Mill Valley, CA, our practice serves individuals from San Francisco, the broader Bay Area, and through telehealth for clients worldwide. Led by Inna Zelikman, PMH-NP, our team offers advanced care rooted in compassion, innovation, and whole-body healing.
Book Your Free Information Session
If sleep has become a nightly struggle, we invite you to take the first step toward lasting relief.
Schedule a free 20-minute consultation with our intake team to learn how we can support your healing process.
Serving San Francisco, the Bay Area, and beyond
Telehealth available for select services